Prenatal Nutrition
During pregnancy, the basics of a healthy lifestyle remain the same. However, there are a few special considerations regarding eating during pregnancy and dietary cautions.
Eating During Pregnancy
When you are pregnant, you need to make sure you’re getting the nutrients you need for your health and to promote your baby’s growth. So, the foods you choose are really important. There are also some foods that you must avoid during pregnancy. Part of a healthy pregnancy is also gaining the appropriate amount of weight.
Download the Eating During Pregnancy factsheet. Learn what to eat, what NOT to eat, and how much to eat.
Use of Herbs During Pregnancy
Many people think that herbs are safer than medicines. Herbs are natural, but they are not always safe to consume. Just like medicine, herbs have side effects and safety concerns. Many herbs are not safe to use during pregnancy.
Download a free factsheet about Use of Herbs During Pregnancy.
