REGISTRATION AND PURCHASE OF A GET-FIT PASSPORT IS REQUIRED PRIOR TO CLASS PARTICIPATION.
Participants must present CURRENT VALID ISU BENGAL ID card at the time of registration.
The purchase of a GET-FIT Passport will allow access to all CARDIO/STRENGTH and MIND/BODY classes offered through the ISU Wellness Center. You can combine classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals. Our classes are open to participants of all levels of fitness. Our certified and experienced instructors will guide you in working out at your own fitness level, while facilitating fitness gains with your consistent partipation.
The GET-FIT Passport includes all of the classes on the GET-FIT schedule listed below.
If a class consistently (4+ weeks) has fewer than 5 participants, it will be cancelled for the semester.
ISU Student—Spring Semester 2019: $25
ISU Community†—Spring Semester 2019: $50
Prorated Passport prices are available at mid-semester (i.e., second 8 weeks of the semester).
Day Pass: $5.00
†ISU Community includes faculty, staff, alumni; spouses of students, faculty, and staff; and students who pay reduced-fee tuition.
SPRING SEMESTER 2019 CLASS DESCRIPTIONS
PLEASE BRING YOUR CURRENT SEMESTER GET-FIT PASSPORT CARD TO ENTER THE CLASS.
All GET-FIT Passport classes are on a first-come, first-serve basis. The instructor reserves the right to limit the number of participants in each class to promote safety and comfort.
CARDIO/STRENGTH CLASS DESCRIPTIONS
Barbell: This class promotes developing muscular endurance with muscular definition improvements. Participants will work major muscle groups, and the class format emphasizes endurance physique training.
Body Sculpt: This class blends your body weight, hand weights, bands, and other equipment for a head-to-toe strength-training workout that tones muscles and burns calories while sculpting your body.
Boot Camp: This is an intense class for more intermediate/advanced exercisers. Participants achieve a full body workout by using all muscle groups while doing boot camp-style drills, such as push-ups, jumping jacks, and abdominal exercises.
Cross Training: This class mixes a variety of cardio exercise formats (i.e., step, floor aerobics, intervals) to keep things interesting and the heart and muscles working to rev up your metabolism!
H.I.I.T. Blend: The class includes bursts of high-intensity interval training (H.I.I.T.) cardio moves with short periods of recovery to promote increased fitness and metabolism followed by a variety of compound strength-type exercises to keep your metabolism burning long after the class is over!
Interval Training: The class improves fitness, health, speed, and stamina by using short bursts of high-intensity activities with moderate periods of recovery throughout the workout.
Muscle Pump: Using dumbbells, bands, and your own body weight, you will feel your muscles burn and your body become stronger during this muscle conditioning class.
POUND®: Using Ripstix® (lightly weighted drumsticks), POUND® transforms drumming into an effective, full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® is an easily modifiable and welcoming workout for men and women of all ages and abilities.
Step Mix: This workout is a great mix of step and floor aerobics for boost the fun factor!
Zumba®: Participants have an absolute blast using calorie-burning, body-energizing, and awe-inspiring movements.
MIND/BODY CLASS DESCRIPTIONS
Active Pilates: This Pilates class is the perfect blend of traditional matwork Pilates, exercise equipment and a touch yoga. Along with boosting our flexibility, you will focus on toning your muscles and increasing your endurance.
Aqua Therapy: This class involves a no impact, fun, water workout that you can do even if you are not a swimmer. This class is adapted to fit participants with any type of experience.
Pilates Equipment: Participants in this class practice Pilates fundamentals using equipment, including the wunda chair, reformer, cadillac, and therapy balls. Pilates provides participants the benefits of improved posture, strength, and flexibility.
Traditional Floor Pilates: Pilates is a combination of specific exercises and breathing techniques that strengthens and stretches muscles, especially those in the “core” of the body. Join the instructor in this class to practice traditional Pilates exercises to achieve strength, flexibility, and coordination. The instructor may use therapy balls, gym sticks, and foam rollers to enhance the participants’ workout.
Yoga: Our certified instructors provide instruction that draws from several styles of yoga. Participants are led through a challenging sequence of yoga postures designed to provide a complete mind and body workout for all skill levels.
NOTE: Please leave personal belongings (coats, bags, etc.) in a locker to leave more space for class. We encourage you to bring water to stay hydrated during class, and a small towel if you desire. Towels can be checked out FREE with Bengal ID at the Recreation Center Help Desk, and daily-use lockers (must provide own lock) are available in locker rooms for your convenience.