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GET-FIT CLASSES

In-person GET-FIT classes are continuing during Spring Semester 2021! The ISU COVID Health Committee approved in-person GET-FIT classes for Spring Semester. We have created a class schedule (see link below) based on instructor availability, which includes a combination of in-person and virtual classes. Please be aware that face masks/coverings (face shields are not an acceptable alternative) will be required for participation in all in-person GET-FIT Program classes per ISU COVID-19 Policy. Also, in accordance with Stage 2 protocols, no more than 9 participants are allowed in the in-person GET-FIT classes.

GET FIT FREE WEEK! All links to new and archived classes will be available to everyone for free this week! (01/11-01/16)

CARDIO/STRENGTH 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00-6:50 AM

 

Cardio Tone

LaChelle 

Room 208

Step Mix

LaChelle

Room 208

 Muscle Pump

LaChelle

Room 208

Metabolic Burn

Tiffany

Room 208

Lower-Impact Cardio

Lachelle

Room 208

 No Class

Archived videos are available to choose a workout.

  

12:05-12:55 PM

 

Zumba®

Erin

Room 208

Barbell & Sculpt

LaChelle

Room 208

TBD

 Muscle Pump

LaChelle

Room 208

Step N' Flex

Carol

Room 208

5:05-5:50 PM

Except Friday Zumba

 

TBD

30-minute H.I.I.T.

LaChelle

Virtual-recorded

Zumba®

Erin

 

30-minute H.I.I.T.

LaChelle

Virtual-recorded

Zumba®

Jodi

Room 208

4:30-5:20 pm

MIND/BODY 

Time

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

Saturday

 

12:10-12:55 PM

 Yoga

Ashley

Virtual-recorded

Posted from archives

(08/26/20)

 

Soma Flow Yoga

Molly

 Room 236

Nia

Sally

Virtual-recorded

 

Yoga/Pilates Mix

Ann

Room 236

Yoga

Jesse

Virtual-recorded

 

9 AM

Yoga

Ann

Live Streamed

5:05-5:50 PM

No Class No Class No Class

Pilates + Barre

Bunny

Virtual-Recorded

New workout every other week

No Class

 #Zumba® workouts can only be posted and available for 5 hours each day due to license requirements of the Zumba® corporation. We will post the Zumba workouts from approximately 12 PM to 5 PM each day.

*Passport holders will receive an email invitation to participate in the Saturday live stream yoga class.

ARCHIVE

Please click on "Archive" to access GET-FIT classes from previous weeks.

*Disclaimer: Please remember that you should always participate in activities that are appropriate and safe for your fitness level. If you have not been active recently, you should consult your physician, or other healthcare provider, before starting a new exercise program or significantly changing your current exercise program. By choosing to participate in any of the activities available from the resources listed above, you indicate that you recognize that the activities require physical exertion and you are fully aware of the risks and hazards involved in your participation. Thus, by choosing to participate in any of the activities available from the resources above, you assume responsibility for any risks, injuries, or damages, known or unknown, that you might incur as a result of participating in the activities/programs and release the State of Idaho and Idaho State University from any liability, claim, cost, expense, injury, or loss.

CLASS DESCRIPTIONS

CARDIO/STRENGTH CLASS DESCRIPTIONS

Barbell & Sculpt promotes developing muscular endurance with muscular definition improvements. Using a variety of equipment, you will work major muscle groups for an endurance-type strength training class.

Low-Impact Cardio offers an cardio class at lower intensity but with all the fun!

Metabolic Burn maximizes your metabolism and fat burning capabilities! This class involves working multiple muscle groups using a variety of equipment, including weights, bands, fitness balls, or your own body weight, with the occasional burst of floor and step cardio.

Muscle Pump is a strength and muscle conditioning class that uses a variety of equipment (bands, barbell, and/or dumbbells) and your own body weight to help you build a stronger body

Step n’ Flex blends 20-30 minutes of step for a cardio workout followed by 10-15 minutes of stretching for increasing flexibility while your muscles are warm and ready to stretch.

Step n’ Tone mixes step for cardio with toning exercises to work on aerobic capacity and strength all in one class!

Zumba® is a class that is an absolute blast with calorie-burning, body-energizing, and awe-inspiring movements.

 

MIND/BODY CLASS DESCRIPTIONS

Nia is a mind/body physical conditioning program that uses sensory-based movements that draw from martial arts, dance arts, and healing arts.

Pilates + Barre is a great mix of Pilates standing/mat movements mixed with upbeat and intense Barreinspired movements for a unique and effective total body workout that will help develop a strong inner core while sculpting long, lean muscles. If you love both Pilates and Barre, this class is a great choice for you and for all fitness levels.

Yoga/Pilates Mix is a combination of specific exercises and breathing techniques that strengthens and stretches muscles, especially those in the “core” of the body to achieve strength, flexibility, and coordination.

Yoga is offered by our certified instructors who provide instruction that draws from several styles of yoga. The instructors lead participants through a challenging sequence of yoga postures designed to provide a complete mind and body workout for all skill levels.