GET-FIT CLASSES

COVID-19 Precautions

We will follow the ISU COVID-19 protocols for masks/face coverings, which will be updated per CDC Guidelines. For in-depth information and ongoing updates throughout the semester, please visit the Roaring Back website.

GET-FIT Schedule for Fall 2021

GET-FIT Registration for Fall 2021

 ARCHIVE

*You will be required to show your current GET-FIT Passport to the Campus Rec attendants to access the spinning classroom – no exceptions.

ARCHIVE

Please click on "Archive" to access GET-FIT classes from previous weeks.

*Disclaimer: Please remember that you should always participate in activities that are appropriate and safe for your fitness level. If you have not been active recently, you should consult your physician, or other healthcare provider, before starting a new exercise program or significantly changing your current exercise program. By choosing to participate in any of the activities available from the resources listed above, you indicate that you recognize that the activities require physical exertion and you are fully aware of the risks and hazards involved in your participation. Thus, by choosing to participate in any of the activities available from the resources above, you assume responsibility for any risks, injuries, or damages, known or unknown, that you might incur as a result of participating in the activities/programs and release the State of Idaho and Idaho State University from any liability, claim, cost, expense, injury, or loss.

CLASS DESCRIPTIONS

CARDIO/STRENGTH CLASS DESCRIPTIONS

• Barbell & Sculpt promotes developing muscular endurance with muscular definition improvements. Using a variety of equipment, you will work major muscle groups for an endurance-type strength training class.

• Cardio Tone mixes cardio and toning exercises to work on aerobic capacity and strength all in one class!

• Metabolic Burn maximizes your metabolism and fat burning capabilities! This class involves working multiple muscle groups using a variety of equipment, including weights, bands, fitness balls, or your own body weight, with the occasional burst of floor and step cardio.

• Muscle Pump is a strength and muscle conditioning class that uses a variety of equipment (bands, barbell, and/or dumbbells) and your own body weight to help you build a stronger body.

• Spinning is an indoor cycling class focused on endurance and strength through high-intensity cycling intervals with recovery. This class is located in Campus Rec room 287. You are required to show your GET-FIT Passport to Campus Rec attendants for access to the classroom. There will be no exceptions, so please remember your Passport.

• Step Mix is a great mix of step and floor aerobics to boost the fun factor!

• Step Tabata blends step for a cardio workout and bursts of Tabata-type high-intensity interval training to promote increased fitness and metabolism.

• Strength & Mobility blends resistance training exercises with stretching exercises to promote both strength and flexibility.

• Zumba® is a class that is an absolute blast with calorie-burning, body-energizing, and awe-inspiring movements.

 MIND/BODY CLASS DESCRIPTIONS

• Gentle Yoga offers a combination of Yin yoga, restorative yoga, and deep stretching using props.

• Mat Pilates is a combination of specific exercises and breathing techniques that strengthens and stretches muscles, especially those in the “core” of the body to achieve strength, flexibility, and coordination. The instructor may use therapy balls, gym sticks, and foam rollers to enhance the participants’ workout.

• Nia is a mind/body physical conditioning program that uses sensory-based movements that draw from martial arts, dance arts, and healing arts.

• Pilates + Barre is a great mix of Pilates standing/mat movements mixed with upbeat and intense Barre-inspired movements for a unique and effective total body workout that will help develop a strong inner core while sculpting long, lean muscles. If you love both Pilates and Barre, this class is a great choice for you and for all fitness levels.

• Yoga is offered by our certified instructors who provide instruction that draws from several styles of yoga. The instructors lead participants through a challenging sequence of yoga postures designed to provide a complete mind and body workout for all skill levels.