SUMMER SEMESTER 2015 SCHEDULE
MAY 18, 2015, THROUGH AUGUST 7, 2015
REGISTRATION AND PURCHASE OF A GET-FIT PASSPORT IS REQUIRED PRIOR TO CLASS PARTICIPATION.
Participants must present CURRENT VALID ISU BENGAL ID card at the time of registration.
The purchase of a GET-FIT Passport allows access to all CARDIO/STRENGTH and MIND/BODY classes.
Your GET-FIT Passport will allow entry into the fitness classes offered through the ISU Wellness Center. You can combine classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals. The GET-FIT Fall 2014 Session includes all of the classes on the GET-FIT schedule listed below.
ISU Student-Summer Semester 2015 (May 18, 2015, through August 7, 2015): $25
ISU Community*-Summer Semester 2015 (May 18, 2015, through August 7, 2015): $35
* ISU Community includes faculty, staff, alumni; spouses of students, faculty, and staff; and students who pay reduced-fee tuition.
PLEASE BRING YOUR CURRENT SEMESTER GET-FIT PASSPORT CARD TO ENTER THE CLASS.
All GET-FIT Passport classes are on a first-come, first-serve basis. The instructor reserves the right to limit the number of participants in each class to promote safety and comfort.
CARDIO/STRENGTH CLASS DESCRIPTIONS
Barbell: This class promotes developing muscular endurance with muscular definition improvements. Participants will work major muscle groups, and the class format emphasizes endurance training.
Body Sculpting: Body Sculpting is a head to toe strength training workout that tones muscles and burns calories while sculpting your body.
Boot Camp: This is an intense class for more intermediate/advanced exercisers. Participants achieve a full-body workout by using all muscle groups while doing boot camp-style drills, such as push-ups, jumping jacks, and abdominal exercises.
Cardio Fat Blast: Burning fat and building muscle endurance while reaching your cardiovascular limits will be the results you will see and feel from this ‘Tabata interval-style’ class. All levels of fitness are encouraged to come play!
Cross Training: This class mixes a variety of cardio exercise formats (i.e., step, floor aerobics, intervals) to keep things interesting and the heart and muscles working to rev up your metabolism!
H.I.I.T.: High intensity interval training (H.I.I.T.) provides an intense cardio workout that turns your body into a fat-burning machine! The class format includes multiple cycles of bursts of high-intensity cardio moves with short periods of recovery to promote increased fitness and metabolism.
Interval Training: The class format provides benefits, such as improving fitness, health, speed and stamina, to participants by using short bursts of high-intensity activities with moderate periods of recovery throughout the workout.
Step Mix: This is a great workout using a 4- or 6-inch step platform. It is a step class that mixes in floor aerobics for an added fun factor!
ZumbaŽ: Participants have an absolute blast using calorie-burning, body-energizing, and awe-inspiring movements.
MINDY/BODY CLASS DESCRIPTIONS
Pilates Fundamentals: Participants in this class will learn the basic moves of Pilates practice on the floor that will strengthen the muscles supporting your core-the trunk and inner and outer thighs. The instructor may use therapy balls, gym sticks, and foam rollers to enhance the participants' workout.
Soma Flow: An invigorating movement class integrating concepts from yoga as well as a variety of somatic movement practices both on and off the mat.
Yoga: Our certified instructors provide instruction that draws from several styles of yoga. Participants are led through a challenging sequence of yoga postures designed to provide a complete mind and body workout for beginning to advanced yoga students.
NOTE: Please leave personal belongings (coats, bags, etc.) in a locker to leave more space for class. We encourage you to bring water to stay hydrated during class, and a small towel if you desire. Towels can be checked out FREE with Bengal ID at the Recreation Center Help Desk, and daily-use lockers (must provide own lock) are available in locker rooms for your convenience.