GET FIT

SUMMER SEMESTER 2014
May 12, 2014, through August 8, 2014

REGISTRATION AND PURCHASE OF A GET-FIT PASSPORT IS REQUIRED PRIOR TO CLASS PARTICIPATION.

Participants must present CURRENT VALID ISU BENGAL ID card at the time of registration.

The purchase of a GET-FIT Passport allows access to all CARDIO/STRENGTH and MIND/BODY classes.

Your GET-FIT Passport will allow entry into the fitness classes offered through the ISU Wellness Center. Combine classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals. The GET-FIT Spring Semester 2014 Session includes all of the classes on the following GET-FIT schedule.

PASSPORT PRICES:

ISU Student-Summer Semester 2014 (May 12, 2014, through August 8, 2014): $25
ISU Community*-Summer Semester 2014 (May 12, 2014, through August 8, 2014): $35

* ISU Community includes faculty, staff, alumni; spouses of students, faculty, and staff; and students who pay reduced-fee tuition.

Registration Form

Download Schedule

CARDIO SCHEDULE
(All classes are held in Reed Gym Room 208 unless indicated otherwise.)
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:05 AM to 6:50 AM Boot Camp
Tracy
Step Mix
LaChelle
Interval Training
Tracy
Step & Tone
LaChelle
Muscle Pump
Tracy
No classes due to Reed Gym summer hours.
12:10 PM to 12:50 PM Barbell
LaChelle
Zumba
LaChelle
Core Training
Holly
Boot Camp
Holly
H.I.I.T
LaChelle
4:15 PM to 5:00 PM Muscle Pump
Holly
H.I.I.T
Sarah
Boot Camp
Holly
Zumba
Amanda
   
MIND/BODY SCHEDULE*
(Please note room number for class location.)
Time Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM to 8:50 AM Yoga
Room 237
Jesse
  Yoga
Room 237
Jesse
    No classes due to Reed Gym summer hours.
12:10 PM to 12:50 PM Core Pilates
Room 237
Holly
Yoga/Pilates
Room 237
Carri
Yoga
Room 237
Jesse
Yoga
Room 237
Molly
Yoga
Room 236
Lori/Shannalee
4:15 PM to 5:00 PM   Yoga
Room 236
Lori
  Yoga/Pilates
Room 237
Carri
 
6:30 PM to 7:20 PM Yoga
Room 236
Lori
       
*Personal yoga/Pilates mats are required for class participation.

Class Descriptions

PLEASE BRING YOUR CURRENT SEMESTER GET-FIT PASSPORT CARD TO ENTER THE CLASS.

All GET-FIT Passport classes are on a first-come, first-serve basis. The instructor reserves the right to limit the number of participants in each class to promote safety and comfort.

CARDIO/STRENGTH CLASS DESCRIPTIONS

Barbell: This class promotes developing muscular endurance with muscular definition improvements. Participants will work major muscle groups, and the class format emphasizes endurance training.

Boot Camp: This is an intense class for more intermediate/advanced exercisers. Participants achieve a full-body workout by using all muscle groups while doing boot camp-style drills, such as push-ups, jumping jacks, and abdominal exercises.

Core Training: The instructor leads participants through exercises that emphasize the 'core': the abdomen, back, butt, upper hamstrings, and hip flexors.

High Intensity Interval Training (H.I.I.T.): Research has proven H.I.I.T. reduces body fat and waist circumference by training your body to use fat as fuel more effectively and improving skeletal muscle mass. The class format includes multiple cycles of high-¬-intensity cardio moves with short periods of recovery to promote increased fitness and metabolism. Don't miss this class!

Interval Training: The class format provides benefits, such as improving fitness, health, speed and stamina, to participants by using short bursts of high-intensity activities with moderate periods of recovery throughout the workout.

Muscle Pump: Using dumbbells, bands, and your own body weight, you will feel your muscles burn and your body become stronger during this muscle conditioning class.

Step Mix: This is a great workout using a 4- or 6-inch step platform. It is a step class that mixes in floor aerobics for an added fun factor!

Step & Tone: A fun class that combines strength and cardio exercises using a step platform for a fast, effective aerobic/toning workout.

Zumba®: Participants have an absolute blast using calorie-burning, body-energizing, and awe-inspiring movements.

MINDY/BODY CLASS DESCRIPTIONS

Core Pilates: Core Pilates is a combination of specific exercises and breathing techniques that strengthens and stretches muscles, especially those in the "core" of the body. Pilates provides participants the benefits of improved posture, strength, and flexibility.

Yoga: Our certified instructors provide instruction that draws from several styles of yoga. Participants are led through a challenging sequence of yoga postures designed to provide a complete mind and body workout for beginning to advanced yoga students.

Yoga/Pilates: The instructor offers participants a blend of yoga and Pilates to increase flexibility and build strength.

NOTE: Please leave personal belongings (coats, bags, etc.) in a locker to leave more space for class. We encourage you to bring water to stay hydrated during class, and a small towel if you desire. Towels can be checked out FREE with Bengal ID at the Recreation Center Help Desk, and daily-use lockers (must provide own lock) are available in locker rooms for your convenience.