Fit-n-PHAT Schedule
Fit-n-PHAT Schedule At-A-Glance
(Schedule is subject to change without notice. Please check periodically for updates). Back to the Fit-n-PHAT main page.
Individual Daily Challenges:
Fitness Challenge: 45 to 60 minutes of moderate physical activity.
Nutritional Challenge: Consume 5+ servings of fruits and vegetables.
Month |
Date(s) |
Activity |
|---|---|---|
| March | 5 | Emotional Eating (Educational Session #1) |
| 5 | Mandatory Weigh-in | |
| 12 | Behavior Change and Motivation (Educational Session #2) | |
| 12 | Team Challenge #1 (Aerobic Fitness) | |
| 17-21 | Scheduled Mandatory Weigh-in #2 | |
| 24-28 | SPRING BREAK | |
| April | 2 | Team Challenge #2 (Muscular Fitness) |
| 7-11 | Scheduled Mandatory Weigh-in # | |
| 9 | An Inside Look into Diabetes (Educational Session #3) | |
| 16 | Serving A Portion (Educational Session #4) | |
| 16 | NO CHALLENGE - PREP FOR FUN WALK/RUN | |
| 23 | Pocatello Excitement (Educational Session #5) | |
| 26 | Team Challenge #3 (Aerobic Fitness – Fun Run/Walk) | |
| 30 | FINAL WEIGH-IN AND CELEBRATION |
NOTE: MANDATORY WEIGH INS TAKE PLACE IN THE WELLNESS CENTER FITNESS LAB (REED #110); TEAM CHALLENGES WILL BE IN REED GYM (specific rooms TBA)
Additional educational sessions will be announced as they become available