GET FIT FALL 2012
FALL SEMESTER 2012
CLASSES HELD FROM 8/27/12 - 12/21/12
REGISTRATION REQUIRED
$20 - Students/Student Spouse*
$25 - Faculty, Staff, Spouse, Alumni*
Includes access to all CARDIO and MIND/BODY sessions
GET FIT PASSPORT CARD REQUIRED
*Must present current valid ISU Bengal card
at the time of registration.
| CARDIO SCHEDULE All classes held in Reed Gym Room 208 unless otherwise noted. |
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| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:05 AM | CardioTone Tracy |
100% Step LaChelle |
Muscle Pump Tracy |
Cardio Blast LaChelle |
Interval Training Tracy |
9:00 AM Instructor Choice & Instructor Rotation |
| 12:10 PM | Zumba LaChelle |
Muscle Pump McKenzie |
Boot Camp Holly |
Step-N-Flex LaChelle |
Cardio Training LaChelle |
9:00 AM Instructor Choice & Instructor Rotation |
| 5:10 PM | RIPPED Holly |
Turbo Kick Erika |
Zumba LaChelle |
Hip Hop Erika |
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| 5:10 PM | Aquasize Trina Pool |
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| MIND/BODY SCHEDULE* Please note room numbers. |
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|---|---|---|---|---|---|---|
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 12:10 PM | Pilates/Yoga Holly Room 237 |
Yoga Jesse Room 237 |
Yoga Desiree Room 237 |
Pilates/Yoga Carri Room 236 |
Yoga Lori Room 236 |
9:00 AM Yoga Lori Room 236 |
| 6:30 PM | Yoga Lori Room 236 |
Yoga Desiree Room 236 |
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* Personal yoga/pilates mats are required. Mats available for purchase at the Wellness Center (Reed Gym 205A) for $18.
NOTE: To avoid waiting in line, and to assure being on time for the afternoon classes, please register by 4:30 p.m. Monday thru Friday.
Class Desciptions
Purchase a GET-FIT Passport and explore a whole new world of fitness. Your GET-FIT Passport will allow entry into a variety of finess classes. Combine classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals. The GET-FIT Fall Session includes all classes on the GET-FIT Fall schedule.
ALL GET-FIT PASSPORT CLASSES ARE ON A FIRST-COME, FIRST-SERVE BASIS. INSTRUCTOR RESERVES THE RIGHT TO LIMIT THE NUMBER PARTICIPANTS PER CLASS. PLEASE BRING YOUR SEMESTER GET FIT PASSPORT TO ENTER THE CLASS.
100% Step: A cardio workout, combining strong, yet simple movements with a platform for a fast effective workout.
Boot Camp: This is an intense class for more intermediate/advanced exercisers. Full body workout that works all muscles doing boot camp style drills such as push-ups, jumping jacks, and abdominal exercises
Cardio Blast: An incredible combination of floor, step, kickboxing, etc.
Cardio Tone: A smooth blend of toning exercises and cardiovascular conditioning
Muscle Pump: Feel your muscles burn and your body get stronger in this muscle conditioning session.
Pilates: Pilates is a combination of specific exercises and breathing that strengthens and stretches muscles, targeting those in the "core" of the body. Participants enjoy the benefits of improved posture, strength and flexibility that Pilates provides.
PiYo: A unique blend of Pilates, Yoga and toning moves that will build strength and increase flexibility.
Step & Flex: A combo class to improve your cardio fitness and strengthen your core muscles.
Turbo Kick™: It's kickboxing and so much more! You'll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout.
Yoga: Our trained instructors provide instruction that draws from several styles of yoga. Classes provide a challenging sequence of yoga postures designed to provide a full mind and body workout for beginning to advanced yoga students.
Zumba™: Achieve long-term benefits while experiencing an absolute blast in calorie-burning, body-energizing, awe-inspiring movements.
RIPPED™: Touted as plateau proof fitness, RIPPED uses resistance, intervals, power, plyometrics to increase your cardio endurance and overall fitness success.
Hip-Hop: Get a muscle burning and toning workout while getting your groove on. No previous dance experience needed.
NOTE: Please leave personal belongings (coats, bags, etc.) in a locker to leave more space for class. Bring a water bottle and a small towel to classes. Towels can be checked out FREE with Bengal ID at the Recreation Center Help Desk and daily-use lockers (must provide own lock) are available for your convenience.