Summer Group Fitness: Free Classes

Get energy this summer with Recreation and Wellness Drop-In Group Fitness. Classes are offered Monday through Thursday from noon to 12:45 p.m. at the Student Recreation Center. These noon workouts are free for students and gym members all summer long.

RecWell is extending “Employee Appreciation” through the summer to appreciate ISU's dedicated employees. Faculty and Staff with an FS Bengal ID may continue to attend these group fitness classes at no cost.

Summer Class Schedule:

Mondays – Zumba

Rec Center Room 277

Zumba with Molly is a fun, Latin-inspired dance fitness class that offers a full-body cardio workout with easy-to-follow moves and global music—making exercise feel like a party.

Tuesdays – UpBeat Pilates

Rec Center Room 277

Steph leads an energetic, fast-paced class that blends traditional Pilates with modern flair. Each session targets every muscle group while enhancing mind-body awareness using weights, bands, or balls.

Wednesdays – Spinning

Rec Center Room 287

Join Laura in the newly renovated cycling studio for a low-impact, high-intensity ride on brand-new Matrix bikes. With upbeat music and challenging intervals, sprints, and climbs, you’ll boost endurance and burn serious calories.

Thursdays – Yoga

Rec Center Room 277

Jesse's beginner-to-intermediate yoga class blends slow flow and varied poses with mindful movement, breathwork, and intention setting. Equipment is provided—just bring yourself and an open mind.

Please note: There will be no classes on May 26, June 19, or June 30–July 11 due to scheduled breaks, closures, and holidays.

For more information, visit isu.edu/camprec. Contact us at camprec@isu.edu or 208-282-4383.