With the temperatures starting to cool down, getting out and walking is a great way to increase your activity and energy! Employees enrolled in the medical plan can join the Walktober challenge and see what a difference a couple weeks can make. The goal for participants is to log at least 50,000 steps each week during October. This 4-week online walking challenge starts Tuesday, Oct. 1.
Participants who log at least 50,000 steps each week for four weeks (29 days total) will be entered into a random drawing for a chance to win a Fitbit Inspire.
To register, visit members.bcidaho.com, log in to your account and select the WellConnected logo. Registration will be accepted through Oct. 4.
Tips to increase your step count each day:
Hold walking meetings
Walk on breaks/lunch with coworkers
Walk over to a coworker instead of an email reply