Research shows students who move just 30 minutes per day perform better academically. ISU makes it fun and easy to be active while pursuing your academic goals! Aim to meet the Physical Activity Guidelines for Americans:
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150 minutes of moderate-intensity aerobic activity each week
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2 days of muscle-strengthening activity each week
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Don't forget to stretch!
Get Moving
ISU Walking Map
Coming soon!
Fitness & Gym Facilities
A gym membership is included for all students attending ISU!
Drop-In Group Classes
Drop-in to the weekly Zumba, yoga, and spin classes!
More Ways to Move
Earn Academic Credit
Get involved, stay active, and earn elective credits with ISU's Physical Education Activity Courses (PEAC). Courses include a variety of both indoor and outdoor activities.
Be Active Outdoors
The Outdoor Adventure Center offers education and recreation through adventure trips, classes/workshops, and other services.
ISU Personal Training
Personal training can create an experience, program, and environment to meet your health and fitness needs.