Skip to Main Content
Idaho State University home

Mental Health Services for Out-of-state ISU Students


My SSP: Student Support Program

Attending university is an exciting opportunity to enrich  your life and expand your career options. It can also be a time of change, adjustment, and stress...particularly if you are a long way from campus. You don't have to navigate this all on your own. My SSP is here to help when you need it, from wherever.

Call. Chat. Anytime. Anywhere. My SSP connects students with free, confidential emotional health and wellbeing support conveniently available 24/7 via the app, telephone, and web. 

What is My SSP?

Health Assessments

Complete an anonymous assessment to get feedback on your emotional health.

Access virtual fitness sessions

Sign up for FREE virtual fitness sessions available through LIFT.

Real-time chat support 24/7

Chat with an experienced counselor at your convenience.

Telephone support 24/7

Speak to an experienced counselor with a simple phone call.

Support from a dedicated counselor for short-term sessions

Connect with the same counselor over multiple sessions via telephone or video appointments.

Support in your language

My SSP content and support are available 24/7 in Mandarin, Cantonese (simplified Chinese text), Spanish, French, and English.

Browse health & wellbeing content

Access articles, podcasts, infographics, and videos addressing a wide variety of wellbeing topics on the My SSP app and website. 

Accessing My SSP

  • Connect with My SSP by calling 1-866-743-7732 or visiting If calling from outside North America: 001.416.380.6578
  • Dowload "My SSP" from the app store to use on your phone

Your use of My SSP - including chats, calls, and conversations - is free and confidential. Your professors, peers, family, and friends will not know unless you tell them.