Mental Health Services for Out-of-state ISU Students
My SSP: Student Support Program
Attending university is an exciting opportunity to enrich your life and expand your career options. It can also be a time of change, adjustment, and stress...particularly if you are a long way from campus. You don't have to navigate this all on your own. My SSP is here to help when you need it, from wherever.
Call. Chat. Anytime. Anywhere. My SSP connects students with free, confidential emotional health and wellbeing support conveniently available 24/7 via the app, telephone, and web.
What is My SSP?
Complete an anonymous assessment to get feedback on your emotional health.
Access virtual fitness sessions
Sign up for FREE virtual fitness sessions available through LIFT.
Real-time chat support 24/7
Chat with an experienced counselor at your convenience.
Telephone support 24/7
Speak to an experienced counselor with a simple phone call.
Support from a dedicated counselor for short-term sessions
Connect with the same counselor over multiple sessions via telephone or video appointments.
Support in your language
My SSP content and support are available 24/7 in Mandarin, Cantonese (simplified Chinese text), Spanish, French, and English.
Browse health & wellbeing content
Access articles, podcasts, infographics, and videos addressing a wide variety of wellbeing topics on the My SSP app and website.
Accessing My SSP
- Connect with My SSP by calling 1-866-743-7732 or visiting us.myissp.com. If calling from outside North America: 001.416.380.6578
- Dowload "My SSP" from the app store to use on your phone
Your use of My SSP - including chats, calls, and conversations - is free and confidential. Your professors, peers, family, and friends will not know unless you tell them.
Complete a voluntary and anonymous Questionnaire to assess your current state of mental health and well-being.
Coping with COVID
Check out the free Virtual Wellness Resources that are available to you during this time.