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Group Therapy: Is it for you?

For many of the life concerns that college students often face, group counseling is one of the best treatments available. Groups offer a unique opportunity in a safe and supportive place to receive support and use peer interaction to help individuals work on the challenges that they are facing. Groups can help establish a sense of connection with other students and help give support and valuable feedback regarding common concerns as they navigate their academic and personal lives at ISU.

Although many students are initially hesitant to join a group they often find that it is a very beneficial and positive experience.

Groups at ISU Counseling and Testing Service have an average of five to eight students and one to two counselors. They generally meet weekly, for 90 minutes, at a fixed time each semester. While our selection of groups varies throughout the year the center typically offers general therapy groups for ISU students, as well as theme-focused groups, and drop-in groups.

Benefits of Groups

  • Connect to others facing similar issues
  • See how others handle similar problems
  • Learn and practice new skills in a safe environment
  • Get multiple perspectives
  • Share your unique perspective
  • Improve self-awareness
  • Improve social skills
  • Enhance acceptance of yourself and others
  • Improve self-esteem

Research supports the effectiveness of group treatment and the ISU Counseling and Testing Service offers a variety of weekly groups in order to meet the various needs of the diverse students we serve. Groups are a powerful way to bring about meaningful change in the interpersonal, emotional, or personal challenges students face. For many concerns such as learning communication and social skills, overcoming anxiety, learning about interpersonal communication, getting social support, and learning life skills to improve personal well-being, groups are the recommended treatment that could help students overcome difficulties and benefit their lives. Please contact the ISU Counseling & Testing Service at (208) 282-2130 to schedule an appointment with one of our counselors to discuss joining a group.

 

Groups Offered at University Counseling and Testing Service

 

Understanding Self and Others (USO)

These groups are effective ways to gain support from other individuals dealing with a variety of personal concerns. It is an opportunity to address boundaries, emotional intimacy, increase self-awareness, and practice new behaviors in a safe, confidential environment.

Do Better Today (DBT)

This group focuses on mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation skills. These skills can help you with managing intense emotions, stressful life events, problematic relationships, or impulsivity to improve your quality of life and personal well-being.

This group utilizes Dialectical Behavior Therapy (DBT). DBT is a form of therapy with helps you learn life skills to manage intense emotions, stressful life situations, difficulties in relationship, and find alternative ways of coping effectively in life situations.

Seeking Safety 

The Seeking Safety group teaches coping skills to individuals who have experienced trauma and/or substance abuse. The focus of this group is to establish coping skills by developing safety in relationships, thinking, behavior, and emotions. The group teaches evidence-based cognitive-behavioral techniques to shift harmful thought patterns while building self-compassion. Students as they practice Seeking Safety coping skills will learn to manage emotional reactions by staying in the present moment without delving deep into the past or details of the trauma. 

Anxiety ACTion 

The Anxiety ACTion Group is focused on helping students understand their struggles with anxiety in new ways and learn new ways of acting to change their anxiety and pursue a full and meaningful life. This semi-structured group utilizes Acceptance and Commitment Therapy (ACT), which teaches individuals to see their personal experiences and relationships from different perspectives, and to act in valued ways that allow them to relate differently to anxious feelings, depressed moods, worrying thoughts, and self-defeating behaviors.

Parenting Support

This group is focused on providing skills traning and support for students involved in caregiving for children between age 3 and 16. Participants will learn evidence-based techniques to support kids in improving prosocial behaviors, assist kids with reducing problem behaviors, help kids to decrease nuisance behaviors, and assist in strengthening relationships between caregivers and children and aid in developing a plan for improved behavior in other settings, such as at school and in public locations. 

Mindful Self-Compassion 

This group focuses on ways to be more compassionate with yourself through struggles, difficulties, and challenges. Mindfulness and self-compassion skills can help you quiet the voice of harsh criticism and negative judgment and help you learn simple ways and techniques for supporting yourself during difficult moments. This skills-based group uses practices and exercises from the Mindful Self-Compassion program. 

Heal Your Brain

This is a 6 week online group that provides information about the impact trauma has on our brains and nervous system. This group helps to normalize trauma responses and provides skills and exercises to start building the inner resources needed to begin the healing process.

Mindfulness Meditation

This group is open to students, staff, faculty, and community members to join together for mindfulness meditation. Participants will be guided through a 20-minute meditation and a brief discussion. No experience with meditation necessary to attend, and no need to commit to the entire series.

Fall 2021 Group Schedule

 
Monday
Tuesday
Wednesday
Thursday
Friday

Anxiety ACTion

3pm - 4:45pm

Facilitated in person by Matt 

 

Do Better Today

1pm - 2:30pm

Facilitated online by Blaney & Rhett

 

Understanding Self & Others

3pm - 4:30pm

Facilitated online by Cliff & Katie

 

Heal Your Brain

12pm - 1:30pm

Facilitated online by Susan

 

Understanding Self & Others

3pm - 4:30pm 

Facilitated online by Sally & Conner

Mindful Self-Compassion

12pm -1pm

Facilitated online by Kristin & Jane

 

Parenting Support

1pm - 2:30pm

Faciltiated online by Liva

 

Understanding Self & Others 

3pm - 4:30pm 

Faciltiated online by Cameron & Karsen

Meditation Hour

12:15pm-12:45pm

Facilitated online by Jen

 

CATS Connections

 

CATS Connections brings individuals together who may benefit from learning and supporting others with similar aspects of identity. Meetings are held weekly for one hour and are facilitated by a staff member from ISU's Counseling and Testing Service. 

CATS Survivors of Suicide Loss

CATS International Students

Graduate Students

CATS Spectrum

CATS Chronic Health Conditions