FITNESS INC. HEALTH CLUB PRESENTS

19th Annual USAPL Idaho State/Open Powerlifting Championships and

RAW STATE RECORDS CAN BE SET IN ALL WEIGHT CLASSES AND DIVISIONS!

DATE: NOVEMBER 21, 2009    PLACE: FITNESS INC. HEALTH CLUB 1800 GARRETT WAY, POCATELLO, ID. 83201

TIME:          WEIGH-INS ----Noon  - 7:00pm on Friday  (11/20/09)

                           7:00am  - 8:00am on Saturday(11/21/09)

               Briefing 8:30am on Saturday - lifting starts at 9:30 am

DIVISIONS      1st thru 3rd MEN'S OPEN: 123-132-148-165-181-198 -220-242-275-+275

               1st thru 3rd WOMEN’S OPEN: 97-105-114-123-132-148-165-181-198-+198

               1st thru 3rd MEN'S MASTERS: 123-132-148-165-181-198 -220-242-275-+275

               1st thru 3rd WOMEN’S MASTERS: 97-105-114-123-132-148-165-181-198-+198

               1st thru 3rd TEEN MALES: 123-132-148-165-181-198 -220-242-275-+275

               1st thru 3rd TEEN WOMEN: 97-105-114-123-132-148-165-181-198-+198

               1st thru 3rd MEN'S OPEN BENCH (by weight class and division)

               1st thru 3rd WOMEN'S OPEN BENCH (by weight class and division)

               1st thru 3rd Team Trophies NOTE:  Team Awards given only

                            if more than one team enters competition!

OTHER DIVISIONS (e.g. police, military etc.) CONTACT MEET DIRECTOR

Each Resident Idaho Champion awarded Championship Jacket By Division and By Age

and Bodyweight Formula (bench press only not included)

REGISTRATION:  USAPL Cards Mandatory (available on site)

 ***ALL ENTRIES MUST BE POST-MARKED NO LATER THAN OCTOBER 31^st, 2009***

          ***WITH PAYMENT OR $15.00 NON-REFUNDABLE DEPOSIT***

RULES: USAPL Rules Govern Contest, One piece lifting suit

               required. Single ply support clothing, wrist wraps,

               & knee wraps allowed.

ENTRY FEE:     $40.00 per person, plus $20.00 for additional divisions.

                      ALL LIFTERS WILL RECEIVE A MEET T-SHIRT

                      (Complimentary food & drink for lifters)