GET FIT
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FALL SEMESTER 2013
August 26, 2013 through December 20, 2013
REGISTRATION AND PURCHASE OF A GET--FIT PASSPORT IS REQUIRED PRIOR TO CLASS PARTICIPATION.
Participants must present CURRENT VALID ISU BENGAL ID card at the time of registration.
The purchase of a GET--FIT Passport allows access to all CARDIO/STRENGTH and MIND/BODY classes.
PRICES:
$20 – Students
$30 – ISU Faculty, Staff, and Alumni
$30 - Spouse of ISU Student, Faculty, or Staff Purchase a GET--FIT Passport
Card and explore a whole new world of fitness. Your GET--FIT Passport will allow entry into the fitness classes offered through the ISU Wellness Center. Combine classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals. The GET--FIT Fall 2013 Session includes all of the classes on the GET--FIT schedule listed below.
| CARDIO/STRENGTH SCHEDULE (All CARDIO/STRENGTH classes are held in Reed Gym Room 208 unless indicated otherwise.) |
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:05 AM to 6:50 AM | Boot Camp Tracy |
Step Mix LaChelle |
Muscle Pump Tracy |
Cardio Tone LaChelle |
Interval Training Tracy |
9:00 AM to 10:00 AM Instructor Rotation & Instructor Choice |
| 12:10 PM to 12:50 PM | Cardio Tone McKenzie |
Barbell LaChelle |
Zumba LaChelle |
Boot Camp Holly |
H.I.I.T Carri |
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| 5:10 PM to 5:50 PM | Hip Hop Erika Aquasize (Pool) Trina |
Zumba Sentao Amanda |
Turbo Kick Erika |
H.I.I.T Sarah |
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| MIND/BODY SCHEDULE* (Please note room number for class location.) |
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|---|---|---|---|---|---|---|
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 12:10 PM to 12:50 PM | Core Pilates Room 237 Holly |
Yoga Room 236 Holly |
Pilates Room 237 Carri |
Yoga Room 236 Jesse |
Yoga Room 237 Lori |
9:00 AM to 9:50 AM Yoga Room 236 Lori |
| 6:30 PM to 7:20 PM | Yoga Room 236 Lori |
Yoga Room 236 Desiree |
Yoga Room 236 Kathy |
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| 7:00 PM to 7:50 PM | Pilates Equipment Red Hil 103A Lori |
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| *Personal yoga/Pilates mats are required for class participation. Mats are available for purchase at the ISU Wellness Center (Reed Gym Room 205A) for $18. | ||||||
Class Descriptions
PLEASE BRING YOUR CURRENT SEMESTER GET--FIT PASSPORT CARD TO ENTER THE CLASS.
All GET--FIT Passport classes are on a first--come, first--serve basis. The instructor reserves the right to limit the number of participants in each class to promote safety and comfort.
Barbell: This class promotes developing muscular endurance with muscular definition improvements. Participants will work major muscle groups, and the class format emphasizes endurance physique training.
Boot Camp: This is an intense class for more intermediate/advanced exercisers. Participants achieve a full body workout by using all muscle groups while doing boot camp--style drills, such as push--ups, jumping jacks, and abdominal exercises.
Cardio Tone: This class offers a smooth blend of toning exercises combined with cardiovascular conditioning exercises.
H.I.I.T.: High intensity interval training (H.I.I.T.) provides an intense cardio workout that turns your body into a fat--burning machine! The class format includes multiple cycles of bursts of high--intensity cardio moves with short periods of recovery to promote increased fitness and metabolism.
Interval Training: The class format provides benefits, such as improving fitness, health, speed and stamina, to participants by using short bursts of high--intensity activities with moderate periods of recovery throughout the workout.
Muscle Pump: Using dumbbells, bands, and your own body weight, you will feel your muscles burn and your body become stronger during this muscle conditioning class.
Pilates: Pilates is a combination of specific exercises and breathing techniques that strengthens and stretches muscles, especially those in the “core” of the body. Pilates provides participants the benefits of improved posture, strength, and flexibility.
Pilates Equipment: Participants in this class practice Pilates fundamentals using equipment, including the wunda chair, reformer, cadillac, and therapy balls.
Step Mix: This is a great workout using a 4-- or 6--inch step platform. It is a step class that mixes in floor aerobics for an added fun factor!
Turbo Kick™: It’s kickboxing and so much more! Participants kick, punch, and groove the calories away in this action--packed, super fun, super safe, and effective cardiovascular workout using kickboxing choreography set to music.
Yoga: Our certified instructors provide instruction that draws from several styles of yoga. Classes provide a challenging sequence of yoga postures designed to provide a complete mind and body workout for beginning to advanced yoga students.
Zumba®: Participants have an absolute blast using calorie--burning, body--energizing, and awe--inspiring movements.
Zumba Sentao™: Participants experience Zumba® in a whole new way with a high--energy party--like workout that incorporates chairs to improve muscle strength, definition, and endurance. You will tone your physique as you strut, shake, and shimmy. You will work your core while you work the chair.
NOTE: Please leave personal belongings (coats, bags, etc.) in a locker to leave more space for class. We encourage you to bring water to stay hydrated during class, and a small towel if you desire. Towels can be checked out FREE with Bengal ID at the Recreation Center Help Desk, and daily--use lockers (must provide own lock) are available in locker rooms for your convenience.