FALL SEMESTER 2015 SCHEDULE:
AUGUST 24, 2015, THROUGH DECEMBER 18, 2015
SPRING SEMESTER 2016 SCHEDULE:
JANUARY 11, 2016, THROUGH MAY 6, 2016
REGISTRATION AND PURCHASE OF A GET-FIT PASSPORT IS REQUIRED PRIOR TO CLASS PARTICIPATION.
Participants must present a CURRENT VALID ISU BENGAL ID, SPOUSE, OR ALUMNI card at the time of registration.
The purchase of a GET-FIT Passport allows access to all CARDIO/STRENGTH and MIND/BODY classes.
Your GET-FIT Passport will allow entry into the fitness classes offered through the ISU Wellness Center. You can combine classes to create a workout routine that meets your lifestyle and helps you reach your fitness goals. The GET-FIT Passport includes all of the classes on the GET-FIT schedule listed below.
ISU Student-Fall Semester 2015 OR Spring Semester 2016: $25
ISU Student-Fall Semester 2015 AND Spring Semester 2016(Aug. 24 through May 6, 2016): $50
ISU Community*-Fall Semester 2015 OR Spring Semester 2016: $50
ISU Community*-Fall Semester 2015 AND Spring Semester 2016(Aug. 24 through May 6, 2016): $100
* ISU Community includes faculty, staff, alumni; spouses of students, faculty, and staff; and students who pay reduced-fee tuition.
PLEASE BRING YOUR CURRENT SEMESTER GET-FIT PASSPORT CARD TO ENTER THE CLASS.
All GET-FIT Passport classes are on a first-come, first-serve basis. The instructor reserves the right to limit the number of participants in each class to promote safety and comfort.
CARDIO/STRENGTH CLASS DESCRIPTIONS
Barbell: This class promotes developing muscular endurance with muscular definition improvements. Participants will work major muscle groups, and the class format emphasizes endurance physique training.
Boot Camp: This is an intense class for more intermediate/advanced exercisers. Participants achieve a full body workout by using all muscle groups while doing boot camp-style drills, such as push-ups, jumping jacks, and abdominal exercises.
Cardio Tone: This class offers a smooth blend of toning exercises combined with cardiovascular conditioning exercises.
Cross Training: This class mixes a variety of cardio exercise formats (i.e., step, floor aerobics, intervals) to keep things interesting and the heart and muscles working to rev up your metabolism!
H.I.I.T.: High intensity interval training (H.I.I.T.) provides an intense cardio workout that turns your body into a fat-burning machine! The class format includes multiple cycles of bursts of high-intensity cardio moves with short periods of recovery to promote increased fitness and metabolism.
Hip Hop: Try this workout for a high-energy, mood-boosting calorie burn. No previous dance experience needed! experience
Interval Training: The class format provides benefits, such as improving fitness, health, speed and stamina, to participants by using short bursts of high-intensity activities with moderate periods of recovery throughout the workout.
Muscle Pump: Using dumbbells, bands, and your own body weight, you will feel your muscles burn and your body become stronger during this muscle conditioning class.
Step Mix: This is a great workout using a 4- or 6-inch step platform. It is a step class that mixes in floor aerobics for an added fun factor!
Total Strength: Using dumbbells, bands, and your own body weight, you will feel your muscles burn and your body become stronger during this muscle conditioning class.
ZumbaŽ: Participants have an absolute blast using calorie-burning, body-energizing, and awe-inspiring movements.
MINDY/BODY CLASS DESCRIPTIONS
Floor Pilates: Participants in this class will learn the basic moves of Pilates practice on the floor that will strengthen the muscles supporting your core to achieve strength, flexibility, and coordination.
Pilates Equipment: Participants in this class practice Pilates fundamentals using equipment, including the wunda chair, reformer, cadillac, and therapy balls. Pilates provides participants the benefits of improved posture, strength, and flexibility This class is held in Red Hill room 102, which is located next to the dance studio (turn left into the hallway just next to the dance studio). Red Hill is building #40 (www.isu.edu/websc/exports/isumap/printableISUmap.pdf)
Traditional Pilates: Pilates is a combination of specific exercises and breathing techniques that strengthens and stretches muscles, especially those in the "core" of the body. Join the instructor in this class to practice traditional Pilates exercises to achieve strength, flexibility, and coordination. The instructor may use therapy balls, gym sticks, and foam rollers to enhance the participants' workout.
Yoga: Our certified instructors provide instruction that draws from several styles of yoga. Participants are led through a challenging sequence of yoga postures designed to provide a complete mind and body workout for all skill levels.
NOTE: Please leave personal belongings (coats, bags, etc.) in a locker to leave more space for class. We encourage you to bring water to stay hydrated during class, and a small towel if you desire. Towels can be checked out FREE with Bengal ID at the Recreation Center Help Desk, and daily-use lockers (must provide own lock) are available in locker rooms for your convenience.