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CW HOG Class Listings
Course # index # Description Dates/Times Location Instructor
Peac100 138050 Adaptive Martial Arts M 7-9 Reed Gym 268 Leung
Peac101 235980 Adaptive Snow Ski

H 12-5 1st 8 weeks

Psub Kriner
Peac103 236590 Adaptive Swimming M & W 2-2:50 Reed Gym 210(pool) Ellis
Peac104 236600 Adaptive Weighttraining M & W 3:30-5 Reed Gym 112 Ellis
Peac105 237670 Seated Aerobics

T & H 11-11:50

Reed Gym 236 Ellis
Peac108

235990

Instructor Adaptive Skiing H 12-5 1st 8 weeks Psub Kriner
Peac109 236000 Instructor Adaptive Sports TBA TBA Kriner
Peac299 210699 Challenge Course Facilitator

9/22 -10/02 Thur 7-10 Sat 8 - 8 Sun 8-5

TBA & Challenge Course Facility Ellis
Peac 102 316519 Adaptive Waterskiing

July 12,19,26

Aug 2,9,16

4pm-8pm

CWHOG office staff
PE 299 315950 Adaptive Waterskiing Instructor

July 12,19,26

Aug 2,9,16

4pm-8pm

CWHOG office staff

Class Information
Adaptive Martial Arts Fall/Spr TBA
Through self-understanding and necessity for practical and effective self defense, learn the art of Jujitsu in a safe atmosphere. Students of all-abilities will be encouraged to promote non-violence and practice problem solving.
Adaptive Snow Skiing Spr CW HOG instructors
Students receive personal lessons from trained instructors for six weeks at Pebble Creek Ski Area. Students of all abilities can progress at their own rate from beginner to advanced skier. Adaptive equipment is provided.
Adaptive Swimming Fall/Spr Bob Ellis
Students of all abilities can increase aquatic comfort level in this personally designed fitness class. Focus will be on building endurance and muscular strength along with maximizing flexibility creating a lifetime aerobic interest.
Adaptive Weight training Fall/Spr Bob Ellis
An individually designed program for all ability levels in basic weight training techniques. Objectives include learning exercise styles, muscle groups, cardiovascular routine, stretching, total body toning and building.
Seated Aerobics Fall/Spr Bob Ellis
This class is designed for individuals who have a disability or need a lower impact aerobics class. Focus will be on stretching, toning, and cardiovascular fitness.
Instructor Training for Adaptive Ski Spr CW HOG staff
Learn techniques to instruct skiing to people with disabilities. Field experience with adaptive equipment and nationally recognized teaching methods will prepare the instructor to teach a skier for six weeks.
Instructor Training for Adaptive Sports Fall/Spr/Sum Dave Kriner
Field experience instructing students of various abilities in developing a personal weight training and/or swimming fitness program. Learn teaching methods, adapting exercises and student characteristics.
Challenge Course Facilitation Spr/Fall Bob Ellis
This class will follow a challenge courses facilitator training work shop style. All students will have the necessary skills needed to facilitate large and small team building groups by class end. This will include both high and low initiatives.
Adaptive Water Skiing Sum CW HOG Staff
Students with disabilities will learn using adaptive techniques to water ski. Classes will take place at the local reservoirs for six consecutive Wednesday evenings.
Instructor Training for Adaptive Water skiing Sum CW HOG Staff
Experience adaptive water skiing techniques and equipment usage. Hands on instruction with participants for six consecutive Wednesdays. Previous knowledge on water skiing is not required.

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