PERSONAL ENRICHMENT
many paths to mindfulness
Come explore ways to bring mindfulness into your everyday life. In this workshop, you will practice sitting and walking meditations, mindful eating, and the cultivation of compassion towards yourself and others. Bring a sack lunch and wear comfy clothes. Chairs available, or bring a blanket or cushion.
Saturday, October 27 • 9am–2pm • Cost: $35
ISU Continuing Education • Room 203
Instructors: Kristin Fletcher and Tony and Paula Seikel
stop the clock: anti-aging nutrition and fitness
Create a personalized plan for optimal anti-aging fitness and nutrition with this one-day workshop. Explore the relationship between nutrition and the aging process; how nutrition and fitness affect weight, mood, skin, diabetes, and other health risks; tips for shopping, cooking, and dining out; and suggestions for relieving stress through activity.
Saturday, October 13 • 1–5pm • Cost: $35
ISU Continuing Education • Room 203 • Instructor: Tracie Chandler, MHE
a citizen’s guide to e-government
Government is placing more services and information online. Learn what you can and cannot expect to find online. A survey of federal, state, and local websites will be included in the course. We will discuss basic concepts and terminology used in e-government. Discover what government can offer you.
Mondays: September 10–October 1 • 6–8pm • Cost: $45
ISU Continuing Education • Room 203 • Instructor: James Newman
creating positive change
Take the 5-step challenge to create positive change in your life! In just two short weeks, you’ll learn practical, simple steps to implement into your life immediately. The best part about the short time intervals is that they are completely manageable. Sign up for the challenge today!
Thursdays: September 20 & October 4 • 6–8pm • Cost: $35
ISU Continuing Education • ELS Lounge • Instructor: Z Bahti
next step clutter clearing
You started to clear the clutter, but seemed to have lost the drive to complete the task. Learn the importance of imagination and intention to strengthening your resolve for the clutter clearing battle. Dare to take the next step and you’ll be on your way to dramatically improving your mood, energy, and environment!
Thursdays: October 18–November 1 • 6–8pm • Cost: $35
ISU Continuing Education • ELS Lounge • Instructor: Z Bahti
feng shui for teens
Tame the dragons in your room with feng shui for teens! The dragons of 
confusion can be tamed using simple feng shui techniques to create an environment that cultivates self-esteem, balance, and success. Sound complicated? Don’t worry – using feng shui is actually as simple as the 3 steps presented in this class.
Thursdays: November 8 & 15 • 6–8pm • Cost: $35
ISU Continuing Education • ELS Lounge • Instructor: Z Bahti