Weekly Mindfulness Meditation

Senders Name: Jennifer Miesch
Title/Position: Psychologist
Organization: University Counseling & Testing Service
Email Address: miesjenn@isu.edu
Message Expires: 05/02/2014
Reply To Email Address: miesjenn@isu.edu

Message Title: Weekly Mindfulness Meditation

Mindfulness Meditation Group
Presented by ISU Counseling & Testing Service
Please join us for mindfulness meditation with guidance and brief discussion of the practice.
Free of charge and open to students, staff, faculty, and community members

Mindfulness meditation has been shown to improve focus, reduce harmful stress reactions, and improve immune functioning. No experience with meditation necessary to attend and no need to commit to the entire series. Please plan to arrive on time and stay for the entire session to minimize disruptions.

Fridays 12:15-12:45 p.m. Jan. 17th-May 2nd (except for Spring Break, March 28th)
Pond Student Union Clearwater Room
For information, please contact Paula Seikel or Jennifer Miesch 208-282-2130; seikpaul@isu.edu or miesjenn@isu.edu

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